7 ways to strengthen your child's immunity to winter diseases
With the entry of winter, children suffer from frequent colds and other respiratory infections.. So how to strngthen the immunity of our children against germs and viruses
An ounce of prevention is better than an ounce of cure. They said it back in the day.
Prevention is not just about trying to keep our children away from sources of infection and disease, because that is only part of prevention. Since we cannot completely get away from everything that causes the disease, because, simply put, we and our children live in an atmosphere loaded with many types of germs and viruses, including useful, harmful, very harmful and sometimes even deadly.
With the entry of winter, environmental conditions become more favorable for the spread of colds and respiratory infections among children, with low temperatures, poor ventilation conditions in schools and nurseries, and parents ' failure to adhere to the policy of isolating a sick child at home until he recovers, some due to poor knowledge, some due to the conditions of parents, and others due to the laxity of administrations.
And modern theories of disease prevention, based on two basic things:
First, follow up the application of our children's public health rules, including:
- Avoid touching, shaking hands and kissing.
- Adopting the behavior of washing hands before eating and drinking and after leaving the toilet as a permanent method.
- Avoid contact with eyes, nose and mouth in schools and public places, without washing hands or cleaning them with disinfectants.
Secondly, raising the capacity of the immune system to its limits
So that this device can perform its full performance in case of exposure to infection, especially when exposed to some diseases for which there is no appropriate scientific treatment available until today.
Methods of strengthening immunity in children
1-giving the annual flu vaccine at the beginning of each year, to reduce the symptoms of influenza virus infection.
2-there are some special pharmaceutical compounds, which contain extracts from the most common germs of infection of the nose, ear, pharynx and lower respiratory tract, in their killed (inanimate) form.
These tasteless and odorless extracts can be mixed with food or drink, and given to the child for a specific period of each month in the first trimester of the prevention plan, which raises the ability of the immune system to fight these types of germs for a whole year.
This plan can be repeated before the beginning of each school year, it is one of the plans that is healthy from the point of view and does not have any side effects.
3 - some herbal options can be used, available in the form of tassels or capsules, and contain extracts of chamomile, hyssop, honey and cranberries, which are substances found in nature and are able to increase the production of the spleen of virus-fighting immune molecules, and one of the most important of these extracts is the extract of the echinacea flower Echinacea،
Available in several forms.
There is nothing to prevent the use of these substances if they are available in their natural dried form and packed in bags such as tea bags, but without excessive consumption, and following the instructions provided inside the product package and in line with the recommendations of the International Food and Drug Administration.
4-it is recommended, to raise the ability of the immune system in our children, to eat a lot of fruits and vegetables, because they contain many vitamins that support the process of fighting the immune system for diseases.
5-we should pay attention to the organization of sleep in children, because late sleep and a lack of hours of sleep, would lead to disruption of the ability of the immune system to fight diseases, and contribute to a slow immune response in the event of exposure to infection.
6-we must be careful that our children practice periodic and organized sports, and not leave them to rest to the TV and electronic devices, because sports lead to the activation of the work of many special hormones inside the body, which share with the immune system the speed and accuracy of its performance when exposed to pathogens.
7-we have to pay attention not to the indiscriminate or unnecessary use of antibiotics, in the fight against colds, as this will lead to the formation of resistant strains of germs that do not respond when necessary to treatment.
Care should be taken not to take antibiotics only after consulting a doctor, who will be best able to verify the need to use the antibiotic, its type, dosage and duration of use.
God has protected our children from infection and disease, and you have been kept healthy and well.
A dish to strengthen the immune system of children
Strengthening the immune system is not limited to the food that your child eats, but there are some tips that should be followed to promote the child's health,
such as:
Good, restful sleep: it is an essential part of keeping the immune system working as best as possible.
Deep breathing: this can help identify and eliminate sources of anxiety.
Mental health: maintaining the psychological state is one of the most important methods that strengthen the child's immunity.
Avoid using antibiotics.
Exercise: physical activity can help keep the body flexible.
And at the end of the article, having dealt with ways to strengthen the immune system of children, you should follow these methods to help your child cope with diseases and enjoy good health.
Know the importance of honey for the body: Honey contains a group of substances that act as antioxidants; which contribute to protecting the body from cell damage due to free radicals that cause inflammation, accelerate aging and contribute to chronic diseases such as cancer.
It is the best person to take care of his body, his health and all things now it is more important than everything else we meet in another article
I wish you health and well-being for your children and family, and maintain a friendship because it is very important
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