Daily habits that destroy your health

 

Daily habits that destroy your health

 

One does, every day, certain things intentionally or unknowingly, but some of these things or daily activities that we routinely do may harm the body and can pose health risks.

According to studies, these daily activities may weaken the body's immunity over a period of time, and may also affect the eating and sleeping routine, so it is necessary to know and avoid them.

Here are some things that harm the body.

 

Mute gases:

Mute abdominal gas There are some gases in the intestine, and they are eliminated in an unconscious way, but their accumulation in the abdomen, causes the colon to swell, and the rumen problem that many suffer from stands out, as well as feeling some pain, pressure on the colon, intestines, causing digestive disorders later.

Urinary retention: 

Holding urine.This habit is very dangerous, when a person feels the urge to urinate, the body needs to get rid of excess water, but when refraining from this, urine backflow occurs to the kidney Basin, causing the formation of stones in the kidney Basin, and inflammation, which leads to a disorder of kidney function.

 

Not washing hands:

Hand washing .Any bacterial or viral infection, the main cause of which is its transmission through (hands), to the mouth, nose, or eyes, so hands should be washed and cleaned continuously, whether with soap and water, or with sterile lotion, and it should be noted that the accumulation of germs and bacteria on various surfaces, and therefore when in contact they are transmitted to the hands, and when placed on the nose, eyes, or even eating food without cleaning hands, are transmitted to the body and cause multiple health problems.

 

Mute sneezing:

How many times have you wanted to sneeze, but muffled it.. If your answer is too much, be careful to repeat this action, it can cause the soft tissues of the throat to rupture due to the pressure caused by sneezing, and it can also lead to rupture of brain aneurysms.

 

Not drinking water: 

 

Drinking water .Care should be taken to drink water continuously, and not wait until you feel thirsty, because that feeling reveals that the body has needed water for two hours, which portends dehydration, especially with heavy sweating, and loss of large amounts of fluid, whether through urination, vomiting, or diarrhea.

 

Not washing teeth:

Washing teeth Washing teeth periodically 3 times a day, not only protects them from caries, but also protects them from the accumulation of tartar on them, as it causes an individual to suffer from tooth sensitivity, and it also causes the gums to rise above the tooth, which exposes them to loosening, and it may even fall out, as well as the multiplication of bacteria

 

Excessive use of social media: if one is a constant user of social media, he is putting his body at risk, according to one of the scientific studies.

The study indicated that posting, sharing, and liking on these means is associated with an increased likelihood of feeling socially isolated, because social media can give people the impression that others are happier than them.

 

Staying up late at night night owl: if one is classified as a night owl, i.e. stays up late in the day, he thereby exposes his body to a great health risk.

It is known that staying up late at night disrupts the body's circadian rhythm, which in turn affects the sleep-wake cycle, eating habits, body temperature and other important bodily functions.

 

This is one of the reasons why night shift workers often have difficulty falling asleep when they go to sleep, and have difficulty staying awake at work due to their normal circadian rhythm and sleep-wake cycle.

 

Keeping food in plastic cans:

Most plastic cans are made of chemicals, to maintain their elasticity, and storing food in them for a long time causes these chemicals to mix with food, and also affects the endocrine glands in the body, so it is preferable to store food in cans made of glass, ceramics or metal, and you should pay attention to the symbols written on plastic cans to know the quality of the product and how much it affects your health.

 

Wearing tight jeans:

Wearing it causes pressure on the skin and nerve endings, and this causes a constant feeling of discomfort, and it can lead to problems in the nervous system, as it reduces the blood flow to the man and causes itching and tingling.

Nature

Avoiding the outdoors, sunlight and the sounds of nature can negatively affect our mood and mentality. Studies have looked at the benefits of bathing in the forest on stress levels, as it reduced anxiety. Bad sleep habits bad sleep habits, such as browsing social media in bed, are dangerous, according to Harvard Medical School. She reported that the blue light produced by electronics enhances attention, reaction times and mood while these effects can be great when the body needs to be alert, at night it can become a problem because it limits melatonin production, and melatonin production at night is what helps you fall asleep and gives you a good sleep.

Postponing difficult tasks
If at the beginning of your working day you prefer to do the most easy tasks and leave the difficult ones until the last moment, then this is a mistake that you should avoid. At the end of the day, you may be tired and may feel bored.

 Too many meetings
Many meetings take a lot of time from their owners, especially when they are preceded by a flood of messages via mail and social media, meetings that you are asked to attend, you should know exactly how much of your time will be taken.

 Sitting all day
Sitting all day harms not only your health, but also your mood and desire to give. Some experts advise to keep a "walking break" during which you move in your office and break the sitting routine for a hard day of work.

Phone before bedtime
The lights of phones and all smart devices not only harm your eyesight, but also affect your readiness to sleep, avoid browsing electronic devices before bedtime.