What are the most important hair vitamins necessary for the health of your hair 2022
Hair health and vitality is something that interests
everyone and concerns many, so the majority of people seek to maintain it in
various ways, and one of the steps taken to preserve hair is to take hair
vitamins.
In this article we will talk about the most important Hair
Vitamins, their natural sources and the harm that can be caused by them, as
well as the ideas of natural keratin for hair.
The benefits of hair vitamins
There are several factors that may affect the health and
vitality of the hair, including genetic factors or weather differences such as
cold climate or hot sun rays and environmental pollution as well, in addition,
the type of food has a role and a great influence on the vitality of the hair
and affect its health.
Due to the many factors affecting hair growth and health, it
is necessary to take hair vitamins because they contain many benefits such as:
Increase hair growth and length
Strengthening hair follicles
Activation of blood circulation in the scalp
Increase hair moisture and prevent hair loss and break
1-vitamin A:
It is necessary for hair growth and also helps to moisturize the scalp and maintain the health of the hair, and the lack of this vitamin leads to hair loss, and also excessive intake contributes to the same result and is considered a health hazard, so it is preferable to acquire it from natural sources.
2-vitamin niacin:
Which is known as vitamin "B3" and has a role in activating blood circulation in the scalp, which works to regenerate hair. It can be obtained from eggs, avocados, dates, tomatoes, nuts.
3-vitamin D:
Vitamin D contributes to the formation of new hair follicles
and reduces stress, which contributes to increased hair loss.
4. vitamin C (vitamin C):
Vitamin C can improve hair growth, fight dandruff, stop hair loss, and lead to thicker hair, while vitamin C deficiency can cause split ends. Vitamin C helps to form collagen protein, which is important for hair health, in addition to absorbing iron, which is necessary for hair growth.
5-vitamin biotin or vitamin H:
It is one of the most important vitamins for hair and is part of the complex group of B vitamins, improves hair elasticity and works to regrow hair, and is usually associated with protein in foods. The recommended daily health intake of biotin is 35 micrograms a day, and it is easy to get it within your diet.
6-vitamin E or E:
It contributes to increased hair growth, it also activates blood circulation in the scalp, increases the moisture of the hair, and also helps to increase the shine of the hair. It can be obtained from food or fortified cereals.
7-vitamin cobalamin or B12:
Prevents hair loss and maintains their health.
Iron, magnesium, zinc and proteins in general are very
important elements for the Vitality, density and health of hair, as well as
protecting it from loss, in addition to their role in strengthening the body and
immunity in general.
Vitamin Sugar bear Hair "sugar bear hair": It is
considered one of the dietary supplements, as it was produced specifically in
order to contribute to the treatment of hair problems, because the composition
of this vitamin is special for hair growth, as it contains high concentrations
of acids, minerals and natural oils necessary to nourish the hair and maintain
its splendor, health and beauty.
Vitamin Hairfinity "HAIRFINITY": it is a group of
vitamins, nutrients and minerals necessary to promote the health of the body,
hair and scalp, which is available in the form of chewable capsules, and these
pills contain a set of essential components, the most important of which are
biotin, pantothenic acid, collagen, multivitamin extract, minerals and other
nutrients.
Hairburst vitamin for hair "HAIRBURST": this
vitamin is used for cosmetic purposes, especially to lengthen hair and support
its health in general, through its composition, which contains the natural
nutrients
Damage to hair vitamins
Vitamins for hair are just as harmful as they have benefits
on the hair, and such damage may be in general in the case of taking high doses
of these vitamins.
Side effects of hair vitamins in general:
May cause stomach upset, constipation or diarrhea
Allergic reactions such as skin rashes
Tightness in the chest or throat
Interactions with some other drugs may occur
Other side effects such as vomiting and difficulty breathing
What is natural keratin for hair
The keratin substance that straightens hair in hairdressing
shops contains very harmful chemicals, but it can be obtained naturally by
dietary supplements, oils and herbs that help restore hair, soften it, give it
a streamlined and more powerful shape.
Some natural ways of keratin:
Keratin with yeast: ingredients dry instant yeast, an egg,
two tablespoons of starch, two tablespoons of apple cider vinegar, mix all the
ingredients together and leave on the hair for about a minute and then the hair
is washed.
Keratin for banana hair: one banana is mixed with an egg and
the mixture is distributed on the hair and then the hair is washed.
Keratin with eggs and yogurt: mix the egg yolk with كبيرة large spoons of
yogurt and distribute it on the hair and cover it until the mixture becomes
warm on the hair, leave the mixture on the hair for دقيقة
a minute and the hair is washed with cold water and then the hair is washed
with shampoo.
Aloe vera gel: heat olive or coconut oil and mix with a
quarter cup of aloe vera gel, leave the mixture on the hair for 40 minutes, and
then wash it off with cool water and shampoo.
At the end of this article, we hope that we have put forward
the most important information related to the vitality and health of hair, the
most important types of hair vitamins from the benefits and harms, and how to
maintain the luster and softness of hair in natural ways.
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